• Coach Joel


Updated: Aug 26, 2019

This will be where I post interesting discoveries in health, fitness, and mindfulness.

I'm an NCCA accredited personal trainer specializing in functional fitness, mindfulness and alertness, mobility, and fall prevention for seniors. A former public school teacher in adult education, I have recently made a career switch to focus on these areas of long-time interest! Hope I can be of service to you or your loved one!

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The Different Kinds of Stretching

Stretching has numerous benefits and can be performed on its own, as part of a post-workout cool-down, or together with mindful breathing, meditative practice, or even with massage. We put most stretc

On Balance Training

Balance is the most fundamental aspect of coordinated movement. Balance means being able to hold a certain position or move in an intended manner while coordinating shifts in one’s center of gravity a

The GSR is a handy tool

Galvanic Skin Resistance is a measure of electrical conductivity on the surface of your skin, which is affected by moisture and pore dilation. The more stress or arousal you are under, the greater th

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